by admin | Dec 28, 2021 | hope, intentions, internal self, mental health, mindfulness, mindset
by Kathi Szabo There was a time in my life I couldn’t let things go. When something was wrong, I had to fix it. At all costs. In an argument, I didn’t stop until I won or they walked away. If I was angry, that anger lasted. A. Very. Long. Time. I’m not sure why I...
by admin | Dec 17, 2021 | internal self, mental health, mindfulness, mindset, neuroplasticity
by Kathi Szabo If you are a regular reader of Eclectic Thoughts, you will recall I am writing about the 3 steps to Consciously Create a Life YOU Love! Step one is understanding your Spiritual Vision, your WHY! When we know and embody our purpose, and how we relate to...
by admin | Dec 11, 2021 | coaching, internal self, mental health, mindset
by Kathi Szabo Last week I discussed Step 1 which is understanding your spiritual vision, your values, and your WHY! Understanding your purpose and how it relates to the world is the foundation. When we are clear on this, we can easily process everything through this...
by admin | Dec 3, 2021 | Character Strengths, coaching, internal self, mindfulness, mindset
by Kathi Szabo I’ve been on hiatus from writing for the last month. I decide to consciously spend time with family and friends. Which got me thinking. I talk a lot of consciously creating a life and body you love, but what really do I mean by that? When Mark and...
by admin | Oct 28, 2021 | coaching, intentions, internal self, mental health, mindfulness, mindset
I have had the joy of going on a number of retreats, both as a participant and as the facilitator! I think of retreats as Camp for Adults! If you’ve been to sleepaway camp or even day camp as a child, you recall it’s filled with fun, but we also explore ourselves, and...
by admin | Sep 29, 2021 | internal self, meditation, mental health, mindfulness, mindset
by Kathi Szabo Have you ever wanted to do something, but a voice in your head told you all the reasons why you couldn’t possibly do it? For example, maybe you want to hike the Appalachian Trail! It’s actually on my bucket list and has been for quite some time. But...
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