by admin | Dec 11, 2021 | coaching, internal self, mental health, mindset
by Kathi Szabo Last week I discussed Step 1 which is understanding your spiritual vision, your values, and your WHY! Understanding your purpose and how it relates to the world is the foundation. When we are clear on this, we can easily process everything through this...
by admin | Dec 3, 2021 | Character Strengths, coaching, internal self, mindfulness, mindset
by Kathi Szabo I’ve been on hiatus from writing for the last month. I decide to consciously spend time with family and friends. Which got me thinking. I talk a lot of consciously creating a life and body you love, but what really do I mean by that? When Mark and...
by admin | Nov 5, 2021 | Character Strengths, coaching, community
Gratitude. It’s something I spent most of my life taking for granted. Sure I was grateful for things. But living every day in gratitude? My life didn’t seem that way. I was raised to say “Thank you.” Taught that it’s polite to send thank you cards. Was told to eat...
by admin | Oct 28, 2021 | coaching, intentions, internal self, mental health, mindfulness, mindset
I have had the joy of going on a number of retreats, both as a participant and as the facilitator! I think of retreats as Camp for Adults! If you’ve been to sleepaway camp or even day camp as a child, you recall it’s filled with fun, but we also explore ourselves, and...
by admin | Sep 17, 2021 | coaching, cooking, diet, external self, health
by Mark Szabo Yes, that’s exactly what I’ve managed to do since the start of the pandemic. In the beginning – panic eating Don’t get me wrong – in the very beginning I was panic-eating just like the rest of us. Kathi and I were eating ice cream sundaes every...
by admin | Aug 27, 2021 | coaching, internal self, mindset
by Kathi Szabo Did summer pass you by? I know it did for me. It seems as I get older, time passes far more quickly. What used to seem like an eternity, now flies by in just minutes. And it’s not just the seasons, it’s life, it’s projects, it’s everything. Who doesn’t...
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