by admin | Apr 29, 2021 | coaching, diet, external self, health, mindset, nutrition
by Mark Szabo Why work with a Nutrition Coach? To help you close the gap. What is “the gap?” Everything that stands between where you are now, and where you want to be. What does that mean? Whenever we try to expand who we are as a person, we encounter internal...
by admin | Apr 8, 2021 | diet, external self, health, nutrition
by Mark Szabo I was recently on a call with my friend Ken. Ken is a great guy. He loves helping people. So naturally, when he found out I was a Nutrition Coach, he wanted to help me with my marketing. He told me I should put out some content advertising an offer...
by admin | Feb 24, 2021 | diet, external self, health, nutrition
By Mark Szabo If I were to have asked that question a few hundred years ago, someone might have answered, “35!” and have been happy about it. In fact, up until the 1800’s, the average life expectancy was somewhere between 30 and 40 years of age. Since then, we’ve come...
by admin | Feb 16, 2021 | coaching, cooking, diet, external self, internal self, mindset, nutrition
by Kathi and Mark Szabo When we decided to become coaches, some in our family wondered what exactly does a coach do? Who hires you? Why do they hire you? Let’s first discuss what coaches don’t do. Coaches are not therapists. We don’t try to solve your problems by...
by admin | Feb 9, 2021 | cooking, diet, external self, nutrition
What is it and why do we crave it? By Mark Szabo Comfort Food is a concept that is ubiquitous across every civilization, every country, on every continent. We all have our favorite comfort food, but these foods vary from person-to-person, and culture-to-culture. For...
by admin | Jan 22, 2021 | diet, external self, nutrition
By Mark Szabo Why does it matter what you eat, as long as you’re eating? Aren’t the 300 calories in a Boston Crème Donut the same as the 300 calories in a Chicken Leg & Thigh quarter? Well, from a technical standpoint, both 300 calorie objects yield the same...
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