Comfort Food

Comfort Food

What is it and why do we crave it?  By Mark Szabo Comfort Food is a concept that is ubiquitous across every civilization, every country, on every continent. We all have our favorite comfort food, but these foods vary from person-to-person, and culture-to-culture. For...
Isn’t a calorie, just a calorie?

Isn’t a calorie, just a calorie?

By Mark Szabo Why does it matter what you eat, as long as you’re eating? Aren’t the 300 calories in a Boston Crème Donut the same as the 300 calories in a Chicken Leg & Thigh quarter? Well, from a technical standpoint, both 300 calorie objects yield the same...
What is the Best Diet?

What is the Best Diet?

By Mark Szabo I just Googled the phrase “best diet” and it returned about 1.7 Billion results. Is there any wonder why people are confused about what they should be eating? Even if you just look at the “top” diets, there are dozens from which to choose. Some want you...