by admin | Dec 28, 2021 | hope, intentions, internal self, mental health, mindfulness, mindset
by Kathi Szabo There was a time in my life I couldn’t let things go. When something was wrong, I had to fix it. At all costs. In an argument, I didn’t stop until I won or they walked away. If I was angry, that anger lasted. A. Very. Long. Time. I’m not sure why I...
by admin | Aug 12, 2021 | coaching, hope, internal self, mental health, mindset
Are you happy? I mean really happy! Do you wake up each day with curiosity, excited to enjoy another amazing day at work or with family and friends? Or are you suffering? Hitting the snooze multiple times. Wondering why you’re getting up at all. Hating the job you...
by admin | Jul 9, 2021 | coaching, health, hope, intentions, mindset, neuroplasticity
Are you certain? By Mark Szabo What is certainty anyway? We can think of certainty as being the things in our lives that we can rely and depend on to be there for us. Maybe it’s your mother’s love; or your favorite mug. There are a lot of things we may count on that...
by admin | May 6, 2021 | health, hope, internal self, meditation, mental health, mindset, neuroplasticity
by Kathi Szabo If you follow me or Eclectic Well-Being, you know I believe that working out the mind is just as important as working out the body. Yet many will schedule time to go to the gym, take a yoga or Pilates class, go for a run, but we don’t make time to work...
by admin | Apr 15, 2021 | Character Strengths, coaching, hope, internal self, mindset
by Kathi Szabo – Transformational Mindset Coach Instead of a New Year’s Resolution, have you done the exercise of picking a word? Just one word to focus on for the entire year. I decided to do that for 2020. I had been working with VIA Character Strengths,...
by admin | Jan 28, 2021 | Character Strengths, hope, intentions, internal self, mindset
By Kathi Szabo Serendipity. I never thought much about the word or it’s meaning. For the longest time the word brought visions of Frozen Hot Chocolate and trips into NYC with my kids when they were actually kids. But then I read it while facilitating The Artist’s...
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