by admin | May 6, 2021 | health, hope, internal self, meditation, mental health, mindset, neuroplasticity
by Kathi Szabo If you follow me or Eclectic Well-Being, you know I believe that working out the mind is just as important as working out the body. Yet many will schedule time to go to the gym, take a yoga or Pilates class, go for a run, but we don’t make time to work...
by admin | Apr 15, 2021 | Character Strengths, coaching, hope, internal self, mindset
by Kathi Szabo – Transformational Mindset Coach Instead of a New Year’s Resolution, have you done the exercise of picking a word? Just one word to focus on for the entire year. I decided to do that for 2020. I had been working with VIA Character Strengths,...
by admin | Jan 28, 2021 | Character Strengths, hope, intentions, internal self, mindset
By Kathi Szabo Serendipity. I never thought much about the word or it’s meaning. For the longest time the word brought visions of Frozen Hot Chocolate and trips into NYC with my kids when they were actually kids. But then I read it while facilitating The Artist’s...
by admin | Jan 13, 2021 | Character Strengths, hope, mindset
By Kathi Szabo Got Hope? I’m not talking about the wishful thinking hope. You know the kind. The feeling you have when you buy a lottery ticket. You aren’t hopeful, you are wishful. Hope is not wishing for something so remote to happen. Hope is an being optimistic...
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