by admin | Jun 18, 2021 | Character Strengths, internal self, mental health, mindset
by Mark Szabo Ever have one of those days where everything seems to be conspiring against you? Does it seem like those days are happening with frequent regularity? Do you ever feel like the walls are closing in on you and it’s all too much? Like everywhere you look...
by admin | May 28, 2021 | internal self, mental health, mindset
by Mark Szabo I believe the world would be a much happier place If we were all more kind to each other. In traffic, in line, sitting at the airport, shopping, really any situation involving groups of people can be stressful. But what if each of us could work at being...
by admin | May 20, 2021 | Character Strengths, mindset
by Kathi Szabo Many people think Leadership is a skillset that is learned and only used by those in power. They don’t necessarily think of it as something to use unless they are in a position of managing others. Thus there is no focus on strengthening or developing...
by admin | May 13, 2021 | internal self, mindset
by Kathi Szabo Authentic – Not false or copied; genuine; real Genuine – possessing the claimed or attributed character, quality, or origin; not counterfeit. To be our Authentic Self we must be genuine. And to be genuine, we must not be counterfeit. But how...
by admin | May 6, 2021 | health, hope, internal self, meditation, mental health, mindset, neuroplasticity
by Kathi Szabo If you follow me or Eclectic Well-Being, you know I believe that working out the mind is just as important as working out the body. Yet many will schedule time to go to the gym, take a yoga or Pilates class, go for a run, but we don’t make time to work...
by admin | Apr 29, 2021 | coaching, diet, external self, health, mindset, nutrition
by Mark Szabo Why work with a Nutrition Coach? To help you close the gap. What is “the gap?” Everything that stands between where you are now, and where you want to be. What does that mean? Whenever we try to expand who we are as a person, we encounter internal...
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