What is Self-Kindness?

What is Self-Kindness?

by | May 28, 2021 | internal self, mental health, mindset

by Mark Szabo I believe the world would be a much happier place If we were all more kind to each other. In traffic, in line, sitting at the airport, shopping, really any situation involving groups of people can be stressful. But what if each of us could work at being...
Leadership – Not just for Leaders

Leadership – Not just for Leaders

by | May 20, 2021 | Character Strengths, mindset

by Kathi Szabo Many people think Leadership is a skillset that is learned and only used by those in power. They don’t necessarily think of it as something to use unless they are in a position of managing others. Thus there is no focus on strengthening or developing...
Are you living an Authentic Life?

Are you living an Authentic Life?

by | May 13, 2021 | internal self, mindset

by Kathi Szabo Authentic – Not false or copied; genuine; real Genuine – possessing the claimed or attributed character, quality, or origin; not counterfeit. To be our Authentic Self we must be genuine. And to be genuine, we must not be counterfeit. But how...
Close the Gap…

Close the Gap…

by | Apr 29, 2021 | coaching, diet, external self, health, mindset, nutrition

by Mark Szabo Why work with a Nutrition Coach? To help you close the gap. What is “the gap?” Everything that stands between where you are now, and where you want to be. What does that mean? Whenever we try to expand who we are as a person, we encounter internal...