Eclectic Thoughts
Reflections on topics of well-being.
Sharing our thoughts for creating a life of abundance.
Are you living an Authentic Life?
by Kathi Szabo Authentic - Not false or copied; genuine; real Genuine - possessing the claimed or attributed character, quality, or origin; not counterfeit. To be our Authentic Self we must be genuine. And to be genuine, we must not be counterfeit. But how do we know...
Why is there a Stigma Regarding Mental Health?
by Kathi Szabo If you follow me or Eclectic Well-Being, you know I believe that working out the mind is just as important as working out the body. Yet many will schedule time to go to the gym, take a yoga or Pilates class, go for a run, but we don’t make time to work...
Close the Gap…
by Mark Szabo Why work with a Nutrition Coach? To help you close the gap. What is “the gap?” Everything that stands between where you are now, and where you want to be. What does that mean? Whenever we try to expand who we are as a person, we encounter internal...
The Perks of Being Married to a Health Coach
by Kathi Szabo Being married to not just a health coach, but someone who is focused on finding ways to promote living longer has its perks! Coaching on what would be a better choice to help me lose weight. Healthy meals cooked for me (that’s a bonus because he also...
Living with Zest – Even in a Pandemic
by Kathi Szabo - Transformational Mindset Coach Instead of a New Year’s Resolution, have you done the exercise of picking a word? Just one word to focus on for the entire year. I decided to do that for 2020. I had been working with VIA Character Strengths, (check out...
Get Into Your Beach Body In Just Six Weeks! NOT.
by Mark Szabo I was recently on a call with my friend Ken. Ken is a great guy. He loves helping people. So naturally, when he found out I was a Nutrition Coach, he wanted to help me with my marketing. He told me I should put out some content advertising an offer...