by admin | Oct 5, 2025 | gratitude, mindfulness, mindset
by Kathi Szabo Autumn marks the season of Gratitude. Gratitude is not simply a feeling; it’s something we intentionally do. The Season of Turning Inward October has always felt like an invitation to pause. The air cools, the leaves turn, and life begins to...
by admin | Jun 19, 2025 | Uncategorized
by Kathi Szabo Do adults need to play? If you had asked me a decade ago what adults needed more of, I might have said time, leadership skills, personal development, maybe even purpose. But after the year we all had in 2020, and after years of coaching people through...
by admin | Mar 13, 2025 | coaching, community, cooking, diet, external self, health, hope, intentions, Manifesting, mindset, nutrition, Self-Care
Raise your hand if you’ve seen Weight Loss Drugs advertised on TV lately. ✋🙋♀️🙋♂️🖐👍 It’s not just me, they’re everywhere, right? What a time to be alive! Now I can just take a pill and eat whatever I want! Wait… it’s not a pill? You have to inject yourself? Oh, but...
by admin | Nov 17, 2024 | coaching, community, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
These days it seems like we’re surrounded by contradictory information. “Don’t eat butter, it’s bad for you.” “No, don’t eat margarine! IT’s bad for you!” “NO! ONLY EAT EXTRA VIRGIN OLIVE OIL!!!” What am I supposed to eat then?? It’s like as soon as we learn something...
by admin | Oct 28, 2024 | gratitude, hope, mental health, mindfulness, mindset, Self-Care
Sometimes, no matter how hard we try, life weighs on us. There are days when nothing is going your way, and getting out of bed is an achievement in itself. We’re tired, we’re frustrated, and we feel like the world’s responsibilities are squarely on our shoulders....
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