by admin | Aug 20, 2021 | diet, external self, health, mindset, nutrition
by Kathi Szabo Yesterday I got into my white jeans! That may not be that exciting to you, but for me, it brought me so much joy! I mean I was giddy! I absolutely love wearing white jeans in summer! White jeans in summer are fresh and crisp and I had been dying to wear...
by admin | Jul 29, 2021 | community, external self, outdoors
By Kathi Szabo Last week we returned from our second trip this year! This time we headed to the Desert Southwest and met up with our daughter, Hana and her boyfriend, Anthony. Our trip was designed to spend days hiking and exploring nearby National Parks including...
by admin | Apr 29, 2021 | coaching, diet, external self, health, mindset, nutrition
by Mark Szabo Why work with a Nutrition Coach? To help you close the gap. What is “the gap?” Everything that stands between where you are now, and where you want to be. What does that mean? Whenever we try to expand who we are as a person, we encounter internal...
by admin | Apr 8, 2021 | diet, external self, health, nutrition
by Mark Szabo I was recently on a call with my friend Ken. Ken is a great guy. He loves helping people. So naturally, when he found out I was a Nutrition Coach, he wanted to help me with my marketing. He told me I should put out some content advertising an offer...
by admin | Feb 24, 2021 | diet, external self, health, nutrition
By Mark Szabo If I were to have asked that question a few hundred years ago, someone might have answered, “35!” and have been happy about it. In fact, up until the 1800’s, the average life expectancy was somewhere between 30 and 40 years of age. Since then, we’ve come...
by admin | Feb 16, 2021 | coaching, cooking, diet, external self, internal self, mindset, nutrition
by Kathi and Mark Szabo When we decided to become coaches, some in our family wondered what exactly does a coach do? Who hires you? Why do they hire you? Let’s first discuss what coaches don’t do. Coaches are not therapists. We don’t try to solve your problems by...
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