by admin | Apr 29, 2021 | coaching, diet, external self, health, mindset, nutrition
by Mark Szabo Why work with a Nutrition Coach? To help you close the gap. What is “the gap?” Everything that stands between where you are now, and where you want to be. What does that mean? Whenever we try to expand who we are as a person, we encounter internal...
by admin | Apr 22, 2021 | coaching, cooking, diet, health, nutrition
by Kathi Szabo Being married to not just a health coach, but someone who is focused on finding ways to promote living longer has its perks! Coaching on what would be a better choice to help me lose weight. Healthy meals cooked for me (that’s a bonus because he also...
by admin | Apr 8, 2021 | diet, external self, health, nutrition
by Mark Szabo I was recently on a call with my friend Ken. Ken is a great guy. He loves helping people. So naturally, when he found out I was a Nutrition Coach, he wanted to help me with my marketing. He told me I should put out some content advertising an offer...
by admin | Mar 11, 2021 | cooking, diet, gardening, health, nutrition, outdoors
By Mark Szabo When I was growing up as a kid, the healthiest I remember our family was the summer my mother planted her garden. Age-wise I was in single-digits at the time, so it seemed HUGE to me. In reality it was probably 20’ x 20’. (Although, I swear it got bigger...
by admin | Feb 24, 2021 | diet, external self, health, nutrition
By Mark Szabo If I were to have asked that question a few hundred years ago, someone might have answered, “35!” and have been happy about it. In fact, up until the 1800’s, the average life expectancy was somewhere between 30 and 40 years of age. Since then, we’ve come...
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