by admin | Aug 29, 2024 | coaching, cooking, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
You know what I mean, right? Every single year, it’s the same thing. The weight crept up a bit from last year, so it’s time to try out a new diet. Pick any one of them at random and I’ve tried it before. With the same results each time: Lose a little bit of weight on...
by admin | Aug 22, 2024 | coaching, diet, health, hope, mindset, nutrition, outdoors, Self-Care
I’ll admit it, I hate doing cardio. The bike seat hurts after about 5 minutes on the thing. You’d think they’d be able to design a better seat? But no, it’s the same thing every time. I start using the bike, I get in a great cardio session and burn my quads up...
by admin | Aug 11, 2024 | diet, health, mindset, nutrition, Uncategorized
At some point in our lives, we all come up against what we deem to be an insurmountable task. We give it that label because when we look at it, we have no idea where to even begin. It seems absolutely impossible. For me, that was my health. As a young man, I was...
by admin | Aug 1, 2024 | cooking, diet, health
by Mark Szabo One of the biggest gripes I hear from clients who haven’t yet become clients is, “I tried eating healthy, but health food is so boring!” So, why are you making it taste boring? Ah, you’re not – you’re buying the pre-packed items from the “health food”...
by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | Nov 18, 2023 | cooking, diet, health, nutrition, Uncategorized
by Mark Szabo Kathi and I love hosting Thanksgiving! But it can be stressful since there’s so much food to cook. One way to take the stress out of it is to think about what you’re going to make, what needs to be cooked in the oven and for how long, what needs to be...
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