by admin | Sep 5, 2024 | coaching, community, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
If your Social Media feed looks anything like mine, you’re probably starting to see posts for “6-Week Mega Melt Miracle,” or “8 Week Total Transformation,” or some other promise of quick results. This isn’t anything new. You may remember the Slim Fast commercials with...
by admin | Aug 29, 2024 | coaching, cooking, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
You know what I mean, right? Every single year, it’s the same thing. The weight crept up a bit from last year, so it’s time to try out a new diet. Pick any one of them at random and I’ve tried it before. With the same results each time: Lose a little bit of weight on...
by admin | Aug 22, 2024 | coaching, diet, health, hope, mindset, nutrition, outdoors, Self-Care
I’ll admit it, I hate doing cardio. The bike seat hurts after about 5 minutes on the thing. You’d think they’d be able to design a better seat? But no, it’s the same thing every time. I start using the bike, I get in a great cardio session and burn my quads up...
by admin | Apr 26, 2023 | coaching, hope, mental health, mindfulness, mindset
by Kathi Szabo Why do we worry? For most of my life I tended to worry. I worried about money. I worried about being punctual. Heck, I worried about what people would think. Worry as a verb is giving way to anxiety or unease. It’s letting the mind dwell on the...
by admin | Mar 11, 2022 | community, hope, internal self, mental health
by Kathi Szabo Last year I wrote about hope. Seeing all the suffering and destruction in the news this week got me thinking once again about hope. Once again, I asked myself again, “What is Hope?” “I hope I won’t be late for my meeting.”...
by admin | Feb 26, 2022 | hope, internal self, mindfulness, mindset
by Kathi Szabo The last two weeks have just flown by! I love writing this weekly blog but 2 weeks ago I was preparing for our Winter Retreat and then Sunday I have to admit I needed some downtime. I figured I would find time during the week to write and well, no one...
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