by admin | May 16, 2022 | coaching, community, internal self, meditation, mental health, mindfulness
Reliving Our “Wonder” Years? By Mark Szabo Many of the thoughts we have, the decisions we make, come from a time in our childhood. A time of pain and trauma. I bet you still remember something from your childhood that brings a tinge of suffering and may have...
by admin | Apr 16, 2022 | meditation, mindfulness, mindset, retreats
by Kathi Szabo Greetings from St Croix! We are on our first Destination Retreat as Eclectic Well-Being so what better topic for Eclectic Thoughts than Retreats! I love traveling. But traveling is not the same as going on Retreat! Retreats are different. They are...
by admin | Mar 25, 2022 | coaching, diet, health, internal self, mindfulness, mindset, nutrition
by Kathi Szabo I bet many of you are wondering since I’m married to a Health and Mindset Coach, why haven’t I become slender and fit? Honestly, that’s a great question and one I even sometimes ponder. But the answers are rather easy, and they all come back to my own...
by admin | Mar 5, 2022 | mindfulness, mindset
by Kathi Szabo I’ve spent the last 9 months visualizing the life I want to create. The work I want to do. Where I want to do it. I had it all laid out in my head. Buy a farm in Michigan and create our Eclectic Well-Being Sanctuary. Complete with guest rooms for...
by admin | Feb 26, 2022 | hope, internal self, mindfulness, mindset
by Kathi Szabo The last two weeks have just flown by! I love writing this weekly blog but 2 weeks ago I was preparing for our Winter Retreat and then Sunday I have to admit I needed some downtime. I figured I would find time during the week to write and well, no one...
by admin | Feb 11, 2022 | internal self, mental health, mindfulness, mindset
by Kathi Szabo Last week I wrote about stress and that actually, stress can be a good thing if we can increase capacity. Eustress, or good stress, is when we have plenty of pressures, but we feel challenged. We have space to work through them. We have higher levels of...
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