Eclectic Thoughts
Reflections on topics of well-being.
Sharing our thoughts for creating a life of abundance.
Don’t be in a Rush to Get There
If your Social Media feed looks anything like mine, you’re probably starting to see posts for “6-Week Mega Melt Miracle,” or “8 Week Total Transformation,” or some other promise of quick results. This isn’t anything new. You may remember the Slim Fast commercials with...
Why is Getting Healthy so Hard?
You know what I mean, right? Every single year, it’s the same thing. The weight crept up a bit from last year, so it’s time to try out a new diet. Pick any one of them at random and I’ve tried it before. With the same results each time: Lose a little bit of weight on...
Do you Really Need Cardio Sessions to be Healthy?
I’ll admit it, I hate doing cardio. The bike seat hurts after about 5 minutes on the thing. You’d think they’d be able to design a better seat? But no, it’s the same thing every time. I start using the bike, I get in a great cardio session and burn my quads up...
How do I get to Where I Want to Be?
No more dieting! I have no need to go on a diet now, because I’m already at my ideal weight. All I need to do is eat and move, and my body composition takes care of itself.
Healthy Food Doesn’t Have to Taste Like Health Food
I am not a Master Chef, and in fact, I have no formal training in cooking, but my food tastes good, and it’s healthy
Game Your Way Into Health
Don’t beat yourself up when you accidently break your diet. Do this instead.