by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | Apr 2, 2023 | intentions, internal self, retreats, Uncategorized
by Kathi Szabo I love to travel! Who doesn’t? Challenging myself to do new things. Discovering beautiful places to renew my spirit. Savoring new flavors on my palette. Engaging with people different than me and understanding other cultures. Travel improves our...
by admin | Apr 29, 2022 | coaching, community, health, intentions, mindset, retreats
Getting Clarity Again, and Again, and Again. by Kathi Szabo I truly believe that without a clear vision of what you really want in life, you will never be satisfied. But, I also believe that our desires, our vision of what we want our lives to be, is always changing,...
by admin | Mar 25, 2022 | coaching, diet, health, internal self, mindfulness, mindset, nutrition
by Kathi Szabo I bet many of you are wondering since I’m married to a Health and Mindset Coach, why haven’t I become slender and fit? Honestly, that’s a great question and one I even sometimes ponder. But the answers are rather easy, and they all come back to my own...
by admin | Feb 4, 2022 | internal self, mental health, mindset
by Kathi Szabo Stress. We all experience it at one point in our lives. But let’s look at two different points of view. The first, stress is harmful. That stress blocks our growth. It worsens our health and should be avoided at all costs due to its negative effects....
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