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Why is Getting Healthy so Hard?

Why is Getting Healthy so Hard?

by admin | Aug 29, 2024 | coaching, cooking, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care

You know what I mean, right? Every single year, it’s the same thing. The weight crept up a bit from last year, so it’s time to try out a new diet. Pick any one of them at random and I’ve tried it before. With the same results each time: Lose a little bit of weight on...
How do I get to Where I Want to Be?

How do I get to Where I Want to Be?

by admin | Aug 11, 2024 | diet, health, mindset, nutrition, Uncategorized

At some point in our lives, we all come up against what we deem to be an insurmountable task. We give it that label because when we look at it, we have no idea where to even begin. It seems absolutely impossible. For me, that was my health. As a young man, I was...
Game Your Way Into Health

Game Your Way Into Health

by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized

by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
Travel With Purpose – Make It More Than A Vacation

Travel With Purpose – Make It More Than A Vacation

by admin | Apr 2, 2023 | intentions, internal self, retreats, Uncategorized

by Kathi Szabo I love to travel! Who doesn’t? Challenging myself to do new things. Discovering beautiful places to renew my spirit. Savoring new flavors on my palette. Engaging with people different than me and understanding other cultures. Travel improves our...
When It’s Time To Replace Your Lenses

When It’s Time To Replace Your Lenses

by admin | Apr 29, 2022 | coaching, community, health, intentions, mindset, retreats

Getting Clarity Again, and Again, and Again. by Kathi Szabo I truly believe that without a clear vision of what you really want in life, you will never be satisfied. But, I also believe that our desires, our vision of what we want our lives to be, is always changing,...
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