by admin | Sep 5, 2024 | coaching, community, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
If your Social Media feed looks anything like mine, you’re probably starting to see posts for “6-Week Mega Melt Miracle,” or “8 Week Total Transformation,” or some other promise of quick results. This isn’t anything new. You may remember the Slim Fast commercials with...
by admin | Aug 29, 2024 | coaching, cooking, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
You know what I mean, right? Every single year, it’s the same thing. The weight crept up a bit from last year, so it’s time to try out a new diet. Pick any one of them at random and I’ve tried it before. With the same results each time: Lose a little bit of weight on...
by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | Sep 22, 2023 | health, mental health, mindfulness, mindset, outdoors, Self-Care
by Kathi Szabo Have you noticed the leaves beginning to show a hint of autumn colors? Are you feeling a slight chill in the air? A slower pace? The quietness at the beach? As the leaves change colors and the air becomes crisp, fall offers the perfect opportunity to...
by admin | May 20, 2023 | external self, health, mindfulness
by Kathi Szabo My back has been giving me trouble lately. The first time I ever through my back out, I was in my early 30’s and just sent the kids off to school. I had never experienced my body not being able to stand up completely straight. But a day of rest and a...
by admin | Apr 26, 2023 | coaching, hope, mental health, mindfulness, mindset
by Kathi Szabo Why do we worry? For most of my life I tended to worry. I worried about money. I worried about being punctual. Heck, I worried about what people would think. Worry as a verb is giving way to anxiety or unease. It’s letting the mind dwell on the...
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