by admin | Aug 29, 2024 | coaching, cooking, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
You know what I mean, right? Every single year, it’s the same thing. The weight crept up a bit from last year, so it’s time to try out a new diet. Pick any one of them at random and I’ve tried it before. With the same results each time: Lose a little bit of weight on...
by admin | May 24, 2022 | internal self, mental health, mindfulness, mindset
by Kathi Szabo This week something finally clicked in me. I haven’t been able to make sense of why some people never achieve their dreams. Even with all my mindset training, I still found this lingering doubt if the tools I teach and use, actually work. If it’s as...
by admin | Apr 9, 2022 | coaching, intentions, mindset
by Kathi Szabo The Vernal Equinox, the first day of Spring, was once considered the beginning of the new year. It is the start of planting season, signifying renewal, growth, and life. Farmers are readying the soil and beginning to sow their crops. Birds are nesting...
by admin | Mar 5, 2022 | mindfulness, mindset
by Kathi Szabo I’ve spent the last 9 months visualizing the life I want to create. The work I want to do. Where I want to do it. I had it all laid out in my head. Buy a farm in Michigan and create our Eclectic Well-Being Sanctuary. Complete with guest rooms for...
by admin | Dec 28, 2021 | hope, intentions, internal self, mental health, mindfulness, mindset
by Kathi Szabo There was a time in my life I couldn’t let things go. When something was wrong, I had to fix it. At all costs. In an argument, I didn’t stop until I won or they walked away. If I was angry, that anger lasted. A. Very. Long. Time. I’m not sure why I...
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